Acts as antioxidant
Cinnamon is rich in polyphenols that help neutralize free radicals.
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For health benefits, regular but moderate use of 1/2-1 teaspoon daily is most effective.
Cinnamon
Cinnamon is a warming bark used for antioxidant support, blood sugar balance, inflammation, cholesterol, and heart health.
Reduces blood sugar
Cinnamon's plant compounds can make cells more sensitive to insulin so more sugar moves from blood into cells for energy.
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For health benefits, regular but moderate use of 1/2-1 teaspoon daily is most effective.
Reduces inflammation
Cinnamon compounds like cinnamaldehyde and polyphenols can dial down inflammatory signals in the body.
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For health benefits, regular but moderate use of 1/2-1 teaspoon daily is most effective.
Supports heart health
Cinnamon may improve insulin sensitivity, and better blood sugar control can lower heart strain.
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Cinnamon is a helper, not a replacement for prescribed heart or blood-pressure treatments.
Reduces cholesterol
Cinnamon can nudge LDL and triglycerides down a bit in some people.
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Cinnamon is a helper, not a replacement for prescribed heart or blood-pressure treatments.
