Reduces cholesterol
Coriander contains plant sterols that may help block cholesterol absorption in the gut.
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Use coriander seeds as a spice in cooking and add fresh coriander leaves to salads, soups, or curries.
Coriander
Coriander seeds and leaves are used to support digestion and healthy cholesterol balance.
Supports digestion
Coriander seeds can gently support digestion by helping your gut make digestive juices.
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Lightly crush 1-2 teaspoons of seeds and steep for about 10 minutes, or add ground seeds to soups, beans, and curries.
