Reduces blood pressure
Garlic works through unique compounds that help relax blood vessels and improve blood flow.
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Best health benefits come from raw or lightly cooked garlic.
Garlic
Garlic is a pungent culinary bulb used to support blood pressure, cholesterol, heart health, immunity, and respiratory wellness.
Reduces cholesterol
Garlic may slow the liver's cholesterol-making machinery and help the body move cholesterol out of the bloodstream more efficiently.
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Best health benefits come from raw or lightly cooked garlic.
Supports heart health
Studies of aged garlic extract show improvements in arterial stiffness and vessel-lining function.
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Add 1-2 cloves to meals most days. Chop or crush and let sit a few minutes before cooking.
Supports immune function
Garlic can support better activity of immune cells that act quickly against viruses.
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Best health benefits come from raw or lightly cooked garlic.
Supports respiratory health
Regular dietary garlic may help your body handle respiratory bugs a bit better.
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Do not put garlic in your nose or on skin to clear sinuses; it can irritate tissues.
