Mustard seeds contain natural spicy compounds traditionally used to support metabolism and a healthy inflammatory response.
Mustard seeds are packed with natural compounds like sinigrin, which gives mustard its spicy kick and has anti-inflammatory effects.
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Raw seeds have compounds that can affect the thyroid, so if you have thyroid issues, cook them or keep portions moderate.
Mustard seeds contain a spicy phytochemical that can give your metabolism a mild boost by making your body produce more heat.
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Add them to curries, stir-fries, or salad dressings.
